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What Are The Most Common Winter Health Myths, And Why Do They Exist? Winter health myths often arise from cultural beliefs, personal anecdotes, and certain misunderstandings about the affects of cold weather on the body. Common cold weather myths include the belief that cold weather directly causes colds or that wearing hats prevents most heat loss. These misconceptions persist because they are passed down through generations and may be based on partial truths. For example, cold weather can weaken the immune system, it’s actually viruses, not cold air, that cause illness. Understanding the facts behind these myths helps people make informed health choices and take better care of themselves during winter. Let's explore some of the most pervasive winter health misconceptions: Myth 1: Cold air causes the common cold This myth is one of the most widespread winter health myths. However, cold weather itself does not directly cause illness. The common cold and flu are primarily caused by viruses, such as rhinoviruses and influenza viruses. Cold temperatures do not cause illnesses directly, they create conditions that make virus transmission more likely: Colder temperatures can lower your immune response Increased indoor crowding facilitates the spread of viruses Dry indoor air can make respiratory passages more susceptible to infection Myth 2: Exercise outdoors is dangerous in winter This cold weather myth is false. Exercising outdoors in winter can be safe if you follow a few simple tips. Here’s how to stay warm and healthy: Dress in Layers: Dress in layers. Begin with a thin layer that wicks away sweat, add a warm fleece layer, and finish with a waterproof layer. You can take off layers if it gets too hot. Warm Up: Warm up before exercising. Do some light stretches or gentle movements to get your body ready. Stay Hydrated: Drink water before, during, and after your workout, even if you don’t feel thirsty. Staying hydrated is important in cold weather too. Watch for Slippery Surfaces: Be careful of ice and snow. Wear shoes with good grip to avoid slipping. Check Your Health: If you have any health concerns or are new to exercise, talk to a healthcare professional for advice. Avoid Bad Weather: Don’t exercise in thunderstorms, prefer to stay indoors if it’s very cold. Always check the weather before heading out. Watch for Frostbite: Be alert for signs of frostbite, such as numbness or changes in skin color. If you suspect frostbite, see a doctor right away. By following these tips, you can enjoy winter workouts safely and stay healthy. Myth 3: Drinking alcohol warms you up Drinking alcohol might make you feel warm temporarily, but it doesn’t raise your body temperature. In fact, alcohol can cause blood vessels to widen, leading to heat loss. This winter health myth is dangerous because it can lead people to underestimate the risks of hypothermia and frostbite. Myth 4: Heart attacks aren't related to cold weather This cold weather myth is not entirely accurate. Cold weather can actually increase the risk of heart attacks: The cold causes blood vessels to constrict, which increases blood pressure and puts extra strain on the heart. This is especially risky for people with existing heart conditions. Rapid changes in temperature can also worsen other issues, such as migraines and asthma. Myth 5: Vitamin C prevents colds While vitamin C supports immune function, there isn’t a strong evidence that it prevents colds. Taking vitamin C regularly can shorten cold symptoms, helping you recover quicker. Too much vitamin C can cause upset stomach, and those with kidney issues should avoid supplements. Pregnant women should consult their doctor before taking high doses. Most adults need 65 to 90 milligrams daily, easily obtained from fruits like oranges. Overall, while vitamin C can help reduce the length of colds, it’s not a sure way to prevent them, so try to include it in your diet for better immune health. Myth 6: Women are colder than men There’s no scientific evidence to back this winter health myth that women feel colder than men. Any differences in how people perceive cold temperatures are more likely influenced by factors like clothing choices, activity levels, and individual metabolism, rather than inherent gender traits. Myth 7: You lose body heat through your head This is another common cold weather myth. While wearing a hat is important for staying warm, the notion that 90% of body heat is lost through the head is incorrect. Heat loss is proportional to the exposed surface area of the body. The head accounts for only about 7% of the body's surface area. Myth 8: Sunscreen isn't needed in the winter This winter health myth is incorrect. Sunscreen is still important during the winter for several reasons: Up to 80% of the sun's rays can penetrate through clouds UVA rays are always present and can harm the skin, increasing the risk of skin cancer Snow can reflect sunlight, which can intensify UV exposure Myth 9: Don't worry about allergies until spring Winter allergies are a real concern, particularly due to increased exposure to indoor allergens like dust mites, mould, and pet dander when spending more time indoors. Symptoms can include a scratchy throat, runny nose, and watery eyes, which might be mistaken for a cold. Maintain a clean environment and use air purifiers to manage these winter allergies. Frequently Asked Questions Does eating more in winter help keep you warm? Eating more in winter does not directly help keep you warm. While consuming calories is essential for energy production, the idea that eating more food will significantly increase body temperature is a winter health myth. Appropriate clothing, layered dressing, and maintaining a balanced diet are more effective ways to stay warm. Are heart attacks more common during winter? Yes, heart attacks can be more common during winter. As the cold weather can increase blood pressure and put additional strain on the heart, increasing the risk for individuals with pre-existing heart conditions. Is it true that going outside with wet hair can make you sick? No, going outside with wet hair doesn't directly make you sick. However, being wet and cold can cause discomfort and temporarily weaken your immune system, making it a bit easier for a virus to take hold. It is wise to dry your hair properly and dress appropriately to stay comfortable and reduce the risk of getting sick. Conclusion Understanding the truth behind common winter health myths is crucial for maintaining good health during the colder months. By debunking these cold weather myths, we can make informed decisions and focus on the evidence-based methods to stay healthy and comfortable. While cold weather can affect health in different ways, many beliefs about winter illnesses are just myths. If you have concerns about your health during winter, it's always best to consult with a healthcare professional. Metropolis Healthcare, a leading chain of diagnostic labs across India, offers accurate pathology testing and health check-up services to help you stay on top of your well-being. With a team of qualified blood collection technicians who make at-home visits and convenient online reporting via email and the user-friendly Metropolis TruHealth app, prioritising your health has never been easier.

Have you heard of a teratoma tumor? If the answer no, you’re not alone! In the world of medical anomalies, teratomas stand out as unique but important. Comprised of different types of tissues, including bone, hair, muscle, and even teeth, these tumors are quite as intriguing as they sound. So, what is a teratoma? What are its types and symptoms? How are they treated? These questions are likely on your mind. This guide aims to provide a clear answers and help simplify the complexities surrounding this condition. What is a teratoma? Teratomas are a rare type of tumor that can contain different types of tissues, including teeth, hair, muscle, and bone. Most teratomas are benign (non-cancerous) and can grow rapidly without spreading to other parts of the body. However, a small percentage can turn malignant (cancerous) spreading to other areas. What are the types of teratomas? Mature and immature teratomas comprise the two main classifications of this condition. Both require medical treatment such as surgery. Mature teratomas Mature teratomas start as benign but can become cancerous if not treated. They often form before birth or in newborns, but they can also be found in the ovaries or testes of adolescents and young adults. These mature teratomas further divide into: Solid: Containing blood vessels within firm tissue. Cystic: Comprising one or multiple fluid-filled cysts enclosed within a thin outer rim. Mixed: Possessing both cystic and solid parts. Immature teratomas Immature teratomas amount to around 1% of all teratomas. These cancerous tumors are usually found in the ovaries of females or the testes of males, are primarily diagnosed in adolescents and young adults. How common are teratomas? Though all teratomas fall under the rare category, some types occur more frequently than others. Sacrococcygeal teratomas, which are found in the tailbone area, are diagnosed in about 1 in every 40,000 newborns. However, fetiform teratomas occur in only about 1 in 500,000 people. What are the symptoms of a teratoma? In the initial stages, teratomas may not have any symptoms. As it progresses, its common symptoms can include pain, bleeding, swelling, and slightly higher levels of the hormones BhCG (beta-human chorionic gonadotropin) or AFP (alpha-fetoprotein). Ovarian teratoma symptoms For ovarian teratomas, symptoms usually include an abdominal and pelvic pain due to an increased pressure on the ovary. Some cases might occur alongside NMDA encephalitis – a rare condition leading to severe headaches, confusion and psychosis. Testicular teratoma symptoms Primary symptoms for testicular teratomas include a lump in your testicle or swelling in one or both testicles. However, some individuals might not display any symptoms at all. Sacrococcygeal teratoma symptoms These can develop inside or outside your body in the tailbone (coccyx) area. Its symptoms may include tailbone pain, a noticeable mass in the tailbone area, abdominal pain, painful urination (dysuria), swelling in the pubic area, and weakness in your legs. What causes teratoma? Teratomas from germ cells, undifferentiated cells of the body that have the potential to develop into any type of cell, from eggs and sperms to hair cells. As a foetus develops, these germ cells move to different parts of the body and evolve into various cell types. This is why teratomas can contain a mix of tissues and body components, such as hair, teeth, fat, skin, muscle, and occasionally even parts of organs like the liver or lungs. What are the complications of a teratoma? Complications vary depending on where the teratoma is located. Common issues may include torsion (twisting of the body part, causing pain), rupture (the tumor bursting), infection, or cancerous transformation (when a tumor that starts as noncancerous becomes cancerous). How to diagnose teratomas? Teratomas can often look like cysts or may not be visible at all. They may be detected before birth during an ultrasound, at birth when visible, or during a routine physical or pelvic exam. If you notice a lump on your body or experience pain or swelling, it’s important to consult a doctor immediately. If a teratoma is suspected, the doctor may perform imaging tests such as X-rays, ultrasounds, bone scans, MRIs, or CT scans to accurately locate the tumor in your body. How to treat teratomas? Treatment for teratomas depends on their location, size, and potential for becoming cancerous. A small, symptom-free tumor might not require treatment but should be monitored. In case, if the tumor has spread or is likely to turn cancerous, doctors may recommend surgery to remove it or suggest chemotherapy and radiation. What’s the outlook for people with a teratoma? If you or a loved one has been diagnosed with a teratoma, it’s natural to feel anxious. However, it's crucial to understand that vast majority of these tumors are noncancerous. Even when they are cancerous, early diagnosis and treatment lead to high survival rates. Overall, the outlook for people with a teratoma is generally good. When to see a doctor? Any time you find a new lump or bump on your skin or have ongoing abdominal pain, it's important to see your healthcare provider. They can perform the necessary tests and provide an accurate diagnosis. If you’ve already been diagnosed with a teratoma or had one removed, be sure to contact your doctor if you notice new symptoms or feel discomfort. FAQ's Can you have a teratoma on your face? Yes. Although facial teratoma tumours are quite rare, accounting for less than 6% of all teratomas, they can indeed occur. If you notice any unusual growths on your face, it's important to seek medical consultation promptly. Why do teratomas have teeth and hair? Teratomas often contain teeth, hair and other tissues because they originate from germ cells. These cells have the potential to develop into any type of body tissue. Can a teratoma have a heartbeat? Although rare, some teratomas can produce a "heartbeat" of sorts. When these tumours also develop cardiac tissue, they could show heartbeat-like pumping activity. What if my doctor finds a teratoma on the fetus during pregnancy? The discovery of a teratoma during the fetal stage can be quite distressing. However, your healthcare provider will carefully monitor your pregnancy after such a diagnosis. Small teratomas are usually not dangerous and won’t affect delivery. Larger ones may require an early delivery by C-section. In rare cases, fetal surgery might be required to remove the teratoma before it causes serious problems. Treatment options for teratoma Your healthcare provider will consider several factors - including your age, medical history, overall health and personal preferences - before planning your treatment for teratoma. The first line of treatment is often surgical removal of the tumour. In case the teratoma is cancerous and has spread to other parts of the body, chemotherapy or radiation therapy might be required post-surgery. Your healthcare provider will consider several factors - including your age, medical history, overall health, and personal preferences - before planning a treatment for teratoma. The first step is usually to surgically remove the tumor. If the teratoma is cancerous and has spread to other parts of the body, you may need chemotherapy or radiation therapy after surgery. Conclusion Getting diagnosed with a teratoma can be concerning, but remember that knowledge is power! Understanding the condition, its types and symptoms, is your first step towards managing it effectively. While this guide gives you important information, always talk to your healthcare provider for personalized advice and treatment plans. Considering your health as a priority, Metropolis Healthcare is there to assist you with accurate diagnostic testing and health check-up services. Their team of qualified technicians can even collect blood samples at your home, processed in their advanced labs. Don't let distance or discomfort be an obstacle – take control of your health, starting today!

What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression that occurs with the change of seasons. Most people with SAD experience the symptoms during the fall and winter, when there is less natural sunlight. These SAD symptoms typically begin in late autumn, peak during the winter, and subside in the spring and summer. Seasonal affective disorder (SAD) is more than just feeling a bit down during the colder months. It is a recognised mental health disorder that can significantly impact a person's daily life, affecting their mood, energy levels, sleep patterns, and appetite. What are the Symptoms and Effects of Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) symptoms are similar to those of major depression but occur in a seasonal pattern. Common SAD symptoms include: Feeling depressed most of the day, nearly every day Losing interest in activities you once enjoyed Having low energy and feeling sluggish Experiencing changes in appetite or weight Having difficulty sleeping or oversleeping Feeling hopeless, worthless, or guilty Having difficulty concentrating Experience thoughts of death or suicide In addition to these symptoms, people with winter-pattern seasonal affective disorder (SAD) may also experience: Oversleeping (hypersomnia) Overeating, particularly craving carbohydrate-rich foods Weight gain Social withdrawal What Causes Seasonal Affective Disorder (SAD)? The exact cause of seasonal affective disorder (SAD) is not fully understood, but several factors are believed to contribute to the development of this seasonal depression: Reduced sunlight exposure: Reduced sunlight and shorter days in fall and winter can disturb your body's internal clock (circadian rhythm), causing the depression. Serotonin Levels: Serotonin is a brain chemical (neurotransmitter) which affects mood. Reduced sunlight can cause a drop in serotonin levels, which may trigger depression. Melatonin Levels: Melatonin is a hormone that helps regulate sleep patterns. The change in seasons can disrupt the balance of melatonin, leading to sleep problems and mood changes. Vitamin D Deficiency: Sunlight is a key source of vitamin D, important for making serotonin. With less sunlight in winter, a vitamin D deficiency can occur, potentially leading to depression symptoms. What is the Impact of Winter on Mental and Physical Health? Winter can significantly affect both mental and physical health, worsening conditions like SAD and seasonal depression while also raising new health challenges. Here are some key areas where winter health problems occur: Common Winter Health Issues During the colder months, respiratory problems like asthma and COPD can worsen due to the cold air. Cardiovascular issues are also a concern, as cold temperatures elevate blood pressure, increasing the risk of heart attacks and strokes. Infections like colds and flu peak in winter, and joint pain often intensifies, especially for people with arthritis. Importance of Winter Health Concerns Winter can have a big effect on mental health. Reduced sunlight and colder weather can cause seasonal affective disorder (SAD), leading to feelings of isolation, loneliness, and depression. It’s important to pay attention to both emotional and physical health, as they both impact overall well-being. Staying aware of how you feel during winter is crucial for avoiding seasonal depression. The Link Between Seasonal Affective Disorder and Winter Health Seasonal affective disorder (SAD) and winter health are closely linked, as the colder months often worsen symptoms of seasonal depression. Let’s explore this relationship further: Exploring the Relationship Between SAD and Winter Seasonal affective disorder (SAD) is a type of seasonal depression that typically occurs specific times of the year, most commonly in winter. Contributing factors such as reduced daylight and colder weather triggers SAD, making winter months particularly challenging for those affected. This disorder can cause a feeling of sadness, fatigue, and lack of motivation, which can impair daily activities. How Winter Exacerbates Symptoms of SAD The lack of sunlight during winter disrupts the body’s circadian rhythm, which affects mood-regulating hormones like serotonin. This can disrupt the symptoms of seasonal affective disorder (SAD), resulting in lower energy levels, increased sleep, and weight gain. Also, cold temperatures make people discourage outdoor activities, limiting their exposure to natural light and physical exercise, both important for mental health. Factors Contributing to the Connection Between SAD and Winter Several factors link seasonal depression or SAD to winter. With less sunlight, vitamin D and serotonin levels are also reduced. Shorter days and longer nights can cause mood drop, while holiday stress and social isolation often increase in colder months. These factors collectively can worsen the SAD symptoms, making winter a challenging season for mental health. How is Seasonal Affective Disorder (SAD) Diagnosed? Diagnosing seasonal affective disorder (SAD) includes an evaluation of a person's symptoms, medical history, and seasonal patterns. A mental health professional, like a psychiatrist or psychologist, will typically: Ask about your symptoms, including when they started, how long they last, and how they impact your daily life Check your family history of mental health issues Perform a physical exam to rule out other health conditions that might be causing your SAD symptoms Use diagnostic criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to determine if you meet the criteria for SAD How is SAD Different from Regular Depression? While seasonal affective disorder (SAD) shares many symptoms with major depressive disorder, there are some key differences: Seasonal Pattern: Seasonal affective disorder (SAD) follows a seasonal pattern, with symptoms typically appearing in the fall and winter months and improving in the spring and summer. Regular depression can occur at any time of the year and does not follow a specific seasonal depression pattern. Specific symptoms: People with winter-pattern seasonal affective disorder (SAD) may experience symptoms such as oversleeping, carbohydrate cravings, and weight gain, which are less common in regular depression. Duration: Seasonal affective disorder (SAD) symptoms typically last for about 4-5 months, coinciding with the fall and winter seasons. Regular depression may last for longer periods or have a more unpredictable duration. Is SAD More Common in Certain Geographical Areas? Yes, seasonal affective disorder (SAD) is more common in regions that are farther from the equator and experience shorter days and longer nights during the winter months. For example, seasonal affective disorder (SAD) is more dominant in countries like Canada, Denmark, and the United Kingdom, compared to countries closer to the equator, such as those in the Caribbean or Southeast Asia. In India, seasonal affective disorder (SAD) is lower as compared to countries at higher latitudes. However, it’s still essential for people experiencing seasonal depression or mood changes to seek help from a mental health professional. Are There Any Risk Factors for Developing Seasonal Affective Disorder (SAD)? Several factors can increase a person's risk of developing seasonal affective disorder (SAD), including: Being Female: SAD is diagnosed more often in women than in men, although men may have more severe symptoms Age: Younger adults are more likely to have SAD, and the risk decreases with age Family History: Having a family member with SAD or another form of depression can increase your risk Mental Health Disorders: People with a history of depression, bipolar disorder, or other mental health issues are at a higher risk for SAD Living Far from the Equator: As mentioned, living in areas with shorter days and less sunlight in winter can increase the risk of SAD Can Children and Teenagers Experience SAD? Yes, children and teenagers can experience seasonal affective disorder (SAD), although it is less common than in adults. Signs of SAD in children and teens may include: Irritability Difficulty concentrating Changes in appetite Fatigue Difficulty waking up in the morning Social withdrawal If you suspect your child or teen has seasonal affective disorder (SAD), it's important to consult to a pediatrician or mental health professional for proper diagnosis and treatment. What are Some Effective Treatments for Seasonal Affective Disorder (SAD)? There are several effective seasonal affective disorder treatment options available, including: Light Therapy: Light therapy involves sitting in front of a bright artificial light for a specific time each day. This can help regulate your circadian rhythm and increasing serotonin levels, which can improve mood and reduce SAD symptoms Psychotherapy: Cognitive-behavioral therapy (CBT) is a type of therapy that helps you identify and change negative thoughts patterns and behaviors contributing to SAD. CBT can also help you develop coping strategies to stress management and improving your overall well-being Medication: Antidepressant medications, such as selective serotonin reabsorption inhibitors (SSRIs), can be helpful for treating SAD. Your doctor can help decide if medication is right for you and monitor your progress. Lifestyle Changes: Making simple lifestyle changes, like exercising regularly, eating a healthy diet, and maintaining a consistent sleep schedule, can help alleviate SAD symptoms. It’s important to collaborate with a mental health professional to create a personalized treatment plan that meets your specific needs and concerns. How Can I Differentiate Between Feeling Down During Winter and Having SAD? It's normal to experience some mood changes during the winter months, but how can you tell if it's more than just the winter blues? Here are some signs that you may be experiencing seasonal affective disorder (SAD): Your symptoms are severe enough to interfere with your daily life and relationships You experience symptoms for a significant portion of the day, nearly every day Your symptoms follow a seasonal pattern, from beginning in the fall, peaking in the winter, and improving in the spring You’ve had these symptoms of seasonal depression for at least two years in a row If you're unsure whether you're experiencing seasonal affective disorder (SAD) or just feeling down, it's always best to consult with a mental health professional for an accurate diagnosis and appropriate treatment. Can SAD Affect Our Physical Health as Well? Yes, seasonal affective disorder (SAD) can have an impact on your physical health. Some ways in which SAD can affect your physical well-being include: Weakened immune system: Seasonal depression, including SAD, can weaken your immune system, making you more prone to colds, flu, and other illnesses Weight gain: People with winter-pattern SAD often crave carbohydrate-rich foods, which can cause weight gain Fatigue: SAD can cause feelings of fatigue and low energy, making it difficult to engage in physical activity and maintain a healthy lifestyle Chronic Pain: Depression, including SAD, has been linked to an increased risk of chronic pain conditions, such as fibromyalgia and arthritis By addressing your seasonal affective disorder (SAD) symptoms through treatment and self-care strategies, you can also help improve your overall physical health and well-being. Are There Any Self-Help Strategies for Managing SAD Symptoms? In addition to seeking professional treatment, there are several self-help strategies you can use to manage SAD symptoms: Get outside: Even on cold or cloudy days, spending time outdoors can help boost your mood and increase your exposure to natural light Exercise Regularly: Physical activity can help in stress reduction, improve sleep, and lift your mood. Aim to get at least 30 minutes of moderate exercise on most days of the week. Maintain a Consistent Sleep Schedule: Try to go to bed and wake up at the same time each day to regulate your body’s internal clock on track. Eat a Healthy Diet: Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Try to limit processed foods and sugary snacks. Stay Connected: Maintain social connections with friends and family, even if it's through virtual means. Social support can help combat feelings of isolation and loneliness. Practice Stress-Reduction Techniques: Engage in activities that help you relax and manage stress, such as meditation, deep breathing exercises, or yoga. Can Light Therapy Be Beneficial for SAD? Light therapy, known as phototherapy, is a common and effective treatment for seasonal affective disorder (SAD). It involves a process of exposing yourself to a bright, artificial light source for a set time each day, usually in the morning. Light therapy functions by replicating natural outdoor light and keeping your body’s internal clock in sync. Can We Prevent Seasonal Affective Disorder (SAD)? While it may not always be possible to completely prevent seasonal affective disorder (SAD), there are several proactive steps you can take to reduce the risk of developing it or minimise its effects. One of the most effective strategies is ensuring a regular exposure to natural light. Spending time outdoors during the day, even in winter, helps regulate your body’s internal circadian rhythm, which can get disrupted up in the colder months Light therapy involves using a specially designed lightbox, can also simulate sunlight and help alleviate symptoms. Maintaining a consistent sleep schedule, eating a well-balanced diet, and staying physically active are other ways to support your mental health and help to prevent the onset of SAD How Can We Support a Loved One with SAD During Winter? Supporting a loved one with seasonal affective disorder (SAD) requires understanding, patience, and practical help. Encourage them to seek professional advice from a healthcare provider who can recommend treatments like light therapy, counselling, or medication. Help them create a routine that includes regular outdoor activities, even if it’s just a short walk, to increase exposure to natural light. Encourage physical exercise, which boosts mood and energy levels. Emotional support is equally important—offering a listening ear, spending time together, and acknowledging their struggles can help reduce feelings of isolation. Be mindful of their need for rest and don’t pressure them into social activities if they’re not ready. Are There Any Preventive Measures to Reduce the Risk of Developing SAD? To reduce the risk of developing SAD, you can adopt several preventive measures. Increase exposure to sunlight by spending time outdoors or positioning yourself near windows during daylight hours Using a lightbox for light therapy before symptoms appear is a common preventive method for those prone to SAD Regular exercise is another great way to improve your mood because it increases endorphin levels Maintaining a balanced diet rich in vitamins and nutrients, especially vitamin D, also helps support mental health during winter Practising mindfulness or meditation can reduce stress, which may reduce the risk of developing SAD Conclusion Seasonal affective disorder (SAD) is a form of seasonal depression that affects many individuals during the winter months, but it can be managed with the right strategies. Whether through light therapy, lifestyle changes, or professional help, it’s important to address seasonal depression early. But remember, while self-help strategies can be beneficial, they should not replace professional treatment for SAD. If your symptoms are severe or interfering with your daily life, consult with a mental health professional. Seasonal affective disorder (SAD) is a type of seasonal depression that affects many individuals during winter, but it can be managed with the right strategies. It can include light therapy, lifestyle changes, or getting professional help. It's important to identify seasonal depression early. Remember, while self-help methods can be helpful, they shouldn’t replace professional treatment. If your symptoms are severe or impact your daily life, consult a mental health professional. Prioritising your health is crucial during this time, as maintaining mental well-being goes hand in hand with monitoring physical health. For those looking to take control of their health, consider exploring the services offered by Metropolis Healthcare. They provide essential screenings, personalised health assessments, and support to help you manage your overall well-being during the colder months, ensuring you stay healthy and resilient throughout the winter.

Have you ever woken up with painful cracked corners of your mouth that make it difficult even to smile? If so, you may be dealing with a common skin condition known as angular cheilitis. This condition primarily affects the corners of your mouth, leading to discomfort and sometimes embarrassment. But, what causes this annoying problem, and how can it be effectively treated? This guide will address your questions about angular cheilitis and give you useful information. What is Angular Cheilitis? Angular cheilitis, also known as perleche or angular stomatitis, is an inflammatory skin condition leads to painful sores at the corners of your mouth. Unlike cold sores, caused by herpes virus and which is contagious, angular cheilitis is not contagious but can cause significant discomfort, so it’s essential to understand this condition for prompt diagnosis and effective treatment. Even though it looks similar to cold sores, remember that angular cheilitis won’t spread to others, unlike herpes-caused cold sores. Who Gets Angular Cheilitis? Angular cheilitis can affect anyone but is usually common in elderly people and infants. Elderly people often develop this condition due to sagging skin at the corners of their mouth or ill-fitting dentures causing dryness. In infants, activities like thumb-sucking, using pacifiers, or drooling can irritate their delicate skin, leading to angular cheilitis. What Causes Angular Cheilitis? The primary cause of angular cheilitis is saliva that gathers in the corners of the mouth. When this saliva dries, it can make the skin very dry and lead to cracks. Once cracks are formed, bacteria or fungi can get in and cause inflammation or infection. What are some specific causes of angular cheilitis? They include atopic dermatitis, skin allergies, crooked teeth, fungal infections like thrush, and habits such as licking your lips. Wearing face mask for a prolonged period can lead to dry skin around the mouth, which can lead to angular cheilitis. What are the Risk Factors for Angular Cheilitis? Though anyone can develop angular cheilitis, certain factors can increase your risk. These include chronic conditions such as diabetes or inflammatory bowel disease (IBD), immune system disorders like HIV, low levels of B vitamins, iron, or protein, stress, and habits like smoking. If you identify any of these risk factors, it’s essential to preventative measures against angular cheilitis. What is the Connection Between Angular Cheilitis and Diabetes? Did you know that diabetes can increase your risk of getting angular cheilitis? High blood sugar levels in people with diabetes can weaken the immune system, making it easier for infections to occur. Additionally, diabetes can cause dry mouth and reduced saliva, which are also risk factors for angular cheilitis. What are the Symptoms of Angular Cheilitis? So how do you know if you have angular cheilitis? It's pretty easy because the symptoms appear at the corners of your mouth. Watch out signs such as redness, swelling, bleeding, blisters, cracks, and crusting. You may notice lighter-coloured, soggy skin (maceration) at the corners of your mouth. How is Angular Cheilitis Diagnosed? Diagnosing angular cheilitis involves a simple examination by your primary healthcare provider or dermatologist. They will check your symptoms, review your medical history, and may take a mouth swab to test for viruses like herpes or fungal infections. They may also conduct blood tests to check for illnesses or nutrient deficiencies. Are Mouth Sores Always the Result of Angular Cheilitis? It's important to note that not all sores around the mouth are caused by angular cheilitis. Other conditions may also cause similar symptoms, like herpes simplex virus type 1 (cold sores), actinic keratosis, oral cancer, oral lichen planus, and sexually transmitted infections like syphilis. Therefore, getting the right diagnosis is crucial before starting any treatment for angular cheilitis. What is the Treatment for Angular Cheilitis? Treatment for angular cheilitis depends on its cause. It can vary from antibiotics (oral or topical) to treat bacterial infections, antifungal creams to relieve swelling and pain from cracked skin corners, dietary changes for nutrient deficiencies, or even a dental work if misaligned teeth are causing the issue. Lip balms or petroleum jelly can be suggested to keep your lips moisturized. How Can I Prevent Angular Cheilitis? While some causes of angular cheilitis may be unavoidable, you can reduce your risk by avoiding skin allergens and irritants, maintaining good oral hygiene, keeping your lips moisturised and refraining from smoking or using tobacco products. What is the Outlook for Someone with Angular Cheilitis? Angular cheilitis isn't typically a serious condition and usually resolves within two weeks after starting treatment. However, if untreated or in severe cases, it can cause scarring or weak, thin skin. For some people, this condition can become chronic necessitating long-term management. What Can I Do to Make Living with Angular Cheilitis Easier? While effectively treating angular cheilitis using prescribed medication, applying ice or a cool compress to the corners of your mouth can help reduce pain and swelling. Avoiding skin irritants such as spicy foods, harsh toothpastes, and mouthwashes can also promote faster recovery. Using lip balms to keep the corners of your mouth moisturised is also beneficial. Conclusion Dealing with angular cheilitis can be challenging, but with the right knowledge and treatment, it's fully manageable. Early detection and proactive care are important to prevent complications associated with this condition. If you notice symptoms of angular cheilitis, consider consulting Metropolis Healthcare diagnostic services. Our qualified team offers at-home blood testing services, allowing you to take care of your health from the comfort of your home. Remember, prioritising your health is within reach with the right knowledge and medical care. Stay informed, stay healthy!

What Is Winter Asthma? Winter asthma isn’t a different condition from regular asthma; it refers to the worsening of asthma symptoms that many people experience during the colder months. If you have asthma, your airways are more sensitive and become inflamed. Cold air and other winter triggers can irritate your bronchial tubes, leading to increased coughing, wheezing, chest tightness, and trouble breathing. In fact, studies show that asthma-related hospitalisations spike by 20-25 % in the winter compared to summer. Children are especially vulnerable; they are twice as likely as adults to go to the ER because of winter asthma symptoms. So, why does asthma worsen when mercury drops? Let’s explore the factors involved. Why Is Winter Asthma Worse During The Colder Months? There are a few key reasons why winter asthma tends to rear its head in the winter season: Cold, dry air can irritate and inflame your airways, triggering the bronchial spasms You're exposed to more indoor allergens and irritants due to spending extra time inside Viral infections like colds and flu, which are common in winter, can aggravate asthma What Triggers Asthma In Winter? While everyone's asthma is different, some common culprits can spark winter asthma symptoms: Cold Air Breathing in icy winter air can shock your airways, causing them to swell and narrow. If you've ever stepped outside on a freezing day and found yourself coughing and short of breath, you've experienced this first-hand. Indoor Allergens When the temperature drops, we tend to settle down inside with the windows sealed and the heat cranked up. But this can also trap allergens like dust mites, mold spores, and pet dander, which thrive in warm, closed spaces. Inhaling these irritants can make the asthma symptoms more worse. Respiratory Infections From the flu to the common cold, viral illnesses increase in winter, and they are a major trigger for many people with asthma. In fact, research shows that up to 80% of asthma attacks in children and 50% in adults are caused by respiratory infections. Fireplace Smoke There's nothing cosier than curling up by a crackling fire on a cold night. But if you have asthma, wood smoke can be an irritant that sets off wheezing and coughing fits. Cold and Flu Medicines Surprisingly, some over-the-counter cold and flu medicines can make winter asthma worse. Decongestants can increase your heart rate and cause shakiness, while multi-symptom medications may have ingredients that are not safe for people with asthma. What Are The Best Tips To Manage Asthma In Winter? Now that we know the main winter asthma triggers, let's look at some proactive steps you can take to keep your symptoms in check: Stick to Your Asthma Action Plan If you don’t have a written plan outlining which medicines to take and when, work with your doctor to create one. Be sure that you follow it closely, even if you’re feeling good. Skipping doses can allow inflammation to build up in your airways. Take Medicines as Prescribed This means using your controller inhaler daily to prevent flare-ups and keep inflammation at bay. If you notice winter asthma symptoms coming up, use your quick-relief inhaler as instructed. Bundle Up Before heading out into the cold, wrap a scarf around your nose and mouth. This will help warm and humidify the air you breathe in, making it less likely to irritate your lungs. Breathe Through Your Nose Your nose acts as a natural humidifier, warming and moistening the air before it reaches your lungs. Breathing through your mouth bypasses this built-in filtration system. So next time you're out in the cold, make a conscious effort to inhale and exhale through your nostrils. Vacuum Often Regular vacuuming is a must to keep dust mites and pet dander at bay. If possible, use a vacuum with a HEPA filter, which can trap 99.97% of tiny particles. Wash your beddings weekly in hot water, and consider using dust-mite-proof pillows and mattress covers. Keep Your Indoor Air Clean Besides regular cleaning, you can use an air purifier with a HEPA filter to remove allergens and irritants from the air. Also, make sure to change your furnace filters regularly to keep dust and debris from circulating. What Lifestyle Changes Can Help Keep Asthma Under Control During Winter? In addition to following your treatment plan and avoiding triggers, you can also adopt some healthy habits as it can go a long way toward easing winter asthma: Stay Hydrated Dry winter air can parch your airways and thicken mucus, making it harder to clear your lungs. Sipping water throughout the day can keep your airways moist and reduce your risk of flare-ups. Wash Your Hands Frequent handwashing is best defence against the viruses that can trigger asthma attacks. Scrub with soap and water for at least 20 seconds, or use an alcohol-based hand sanitiser when you're on the go. Reduce Stress While stress doesn't directly cause asthma, it can worsen winter asthma symptoms and make attacks harder to control. To manage stress, try deep breathing, yoga, meditation, or doing things you enjoy. If you're finding it hard to cope, don't hesitate to talk to a mental health professional. Exercise Indoors Physical activity is important for overall health, but cold air and winter sports like skiing can be challenging for people with asthma. Instead, choose indoor workouts like using the treadmill at the gym or swimming in an indoor pool. If you choose to exercise outside, be sure to use your pre-exercise inhaler and warm up properly first. What Are The Treatment Options For Winter Asthma? If lifestyle changes and avoiding triggers aren't enough to manage your winter asthma symptoms, your doctor may recommend winter asthma treatment options such as: Inhaled corticosteroids: These anti-inflammatory medications are key for asthma treatment. It helps reduce swelling and mucus in your airways, making it easier to breathe. Most people with ongoing asthma need to take these daily controller medicines throughout the year. Long-acting beta-agonists (LABAs): Often used in combination with the inhaled steroids, LABAs (like formoterol and salmeterol) are bronchodilators that help relax and open your airways. They are often administered twice a day using an inhaler or nebulizer. Oral Corticosteroids: For severe asthma flare-ups, your doctor may prescribe a course of oral steroids (like prednisone) to control inflammation quickly. These strong medications can have certain side effects, so they are only used for a short period. Biologics: If you have severe, persistent asthma that's not well-controlled even with inhaled medications, your doctor may recommend a biologic drug. Given through an injection or infusion, these cutting-edge medicines targets specific molecules involved in the asthma process. What's The Takeaway For People With Asthma? Although winter can be challenging for people with asthma, there are ways to breathe easier and stay healthy. By identifying triggers, following your winter asthma treatment plan, and making smart lifestyle choices, you can keep your symptoms under control - and enjoy all the season has to offer. For expert insights and personalised care, consider with Metropolis Healthcare, India's leading chain of diagnostic labs. With a wide network of state-of-the-art facilities and skilled phlebotomists who can collect samples right from the comfort of your home, Metropolis makes it simple to stay on top of your asthma and overall health. Book your health check today and breathe easy knowing you're in good hands.

What is Ascites? Ascites is a medical condition characterised by the abnormal accumulation of fluid in the abdominal cavity, specifically between the layers of the peritoneum. This condition often results from liver diseases, particularly cirrhosis, but can also be caused by heart failure, cancer, or infections. As fluid builds up, it can lead to abdominal swelling and discomfort, impacting daily activities. Ascites symptoms may include a feeling of fullness, nausea, and shortness of breath due to pressure on the diaphragm. Effective management involves addressing the underlying causes and may include dietary changes and medications. Understanding ascites is crucial for prevention and treatment strategies. How Common is Ascites? Before getting too concerned about ascites, it’s important to know that this condition typically doesn’t affect healthy individuals. However, it is not uncommon among those with liver-related diseases such as cirrhosis. In fact, ascites is common complication of cirrhosis, affecting about half of people with decompensated cirrhosis. But don't let this statistic frighten you; instead, let's understand the risk factors, symptoms, and potential ascites treatments. What are the Risk Factors for Ascites? The main risk factor for developing ascites is having a condition that leads to cirrhosis of the liver. These conditions include non-alcohol-associated fatty liver disease, hepatitis B and C, alcohol use disorder, and genetic liver diseases such as hemochromatosis. Other factors that can contribute to ascites include congestive heart failure, kidney failure, and certain types of cancer. What Causes Ascites? The most common cause of ascites is liver cirrhosis, often resulting from an excessive alcohol consumption. However, ascites causes can also include advanced or recurrent cancers, heart conditions, dialysis, low protein levels, and infections. Cirrhosis, the primary cause of ascites, affects liver function, when combined with portal hypertension (high pressure in the portal vein that supplies blood to the liver), leads to symptoms associated with ascites. This increased pressure forces fluid to leak from the veins and accumulate in the abdominal cavity. How does Cirrhosis cause Ascites? Cirrhosis causes ascites primarily through the development of portal hypertension, which is increased pressure in the blood vessels surrounding the liver. As liver function worsens, blood flow becomes obstructed, causing a fluid accumulation in the abdominal cavity. Furthermore, cirrhosis also affects kidney function, making it harder for the kidneys to eliminate excess salt and fluid. This combination of factors results in ascites, which can greatly affect a patient's quality of life and indicate advanced liver disease. What are the Symptoms of Ascites? The main ascites symptoms are a large belly and rapid weight gain. Other symptoms can include: Swelling in your ankles Shortness of breath Digestive issues such as bloating, abdominal pain, loss of appetite or constipation Back pain Difficulty sitting due to abdominal discomfort Fatigue How is Ascites Diagnosed? Ascites is diagnosed through a physical examination, along with an assessment of your symptoms and medical history. The healthcare provider might perform a procedure to extract fluid from your abdomen with a needle for testing. Which can help in detecting conditions like cancer or infection. Additionally, they may order imaging tests such as ultrasound, MRI, or CT scans to get a clearer view of your abdomen. What Tests Might I Need? After the initial examination, the healthcare provider may recommend further tests to help help identify ascites causes. These include: Ultrasound or CT Scan: These imaging scans provide a detailed view of the abdominal area. Paracentesis: Here, a needle is inserted into your abdomen to remove fluid which is then analysed for signs of cancer, infection or other conditions. How is Ascites Treated for Ascites? Ascites treatment usually begins with lifestyle changes, like limiting salt and fluid intake and avoiding alcohol consumption. Doctors may prescribe diuretic medicines to help the body get rid of excess fluid. In some severe cases, large amounts of fluid might need to be drawn from your abdomen through a needle. Complex cases might require procedure called Transjugular Intrahepatic Portosystemic Shunt (TIPS), where a connection is made inside the liver between blood vessels to alleviate high pressure causing ascites. Will I Need Surgery for Ascites? Surgery might be necessary for ascites if less invasive treatments, such as diuretics or dietary changes are ineffective. Common surgical options include paracentesis, where fluid is removed from the abdomen, and transjugular intrahepatic portosystemic shunt (TIPS), which helps reduce portal hypertension by creating a pathway for blood flow. In severe cases, a liver transplant might be required if liver function is compromised. Early intervention is crucial, as effective ascites treatment can prevent complications and improve quality of life. Regular monitoring and management strategies are necessary to see if surgery is needed, ensuring patients receive appropriate ascites treatment based on their specific condition and response to initial therapies. What Other Treatments are Available for Ascites? When is the underlying cancer causes ascites, treatments like chemotherapy or hormone therapy can help shrink the tumor and stop fluid accumulation. Since every patient's case is unique, it's important to personalise the treatment based on individual medical advice. Can Ascites Be Cured? While ascites may not be completely curable, its symptoms can be effectively managed with appropriate treatment. In some patients, diuretic therapy, procedures like TIPS, or a liver transplant can help resolve ascites. How Can I Prevent Ascites? The best way to prevent ascites is by leading a healthy lifestyle. Limiting alcohol and salt intake, avoiding smoking, maintaining a healthy weight and exercising regularly. How Can I Control Ascites? There are several strategies to help manage ascites: Limit Salt Intake: Reducing sodium is essential to minimize fluid retention, so a low-sodium diet is important. Use Diuretics: Doctors may prescribe diuretics to help remove excess fluid from the body. Restrict Fluid Intake: It's also important to limit fluid intake and avoid alcohol, as it can worsen liver function. Monitor Weight: Keeping an eye on your weight can help track fluid accumulation, allowing for quick action if significant changes occur. Paracentesis: In some cases, a procedure called paracentesis may be needed to drain large amounts of fluid. Overall, effective ascites treatment focuses on managing the underlying conditions and making lifestyle changes to improve symptoms and prevent complications. What’s the Outlook for People with Ascites? Ascites indicates impaired liver function, which requires prompt medical attention. With appropriate treatments and lifestyle modifications, you can manage ascites effectively. What are Complications of Ascites? Ascites complications can greatly affect a patient's health and overall quality of life. One of the most serious ascites complications is spontaneous bacterial peritonitis (SBP), an infection that occurs when bacteria proliferate in the ascitic fluid, leading to severe abdominal pain and fever. Other complications can include kidney failure from increased pressure on the renal blood vessels, and umbilical hernias, where abdominal organs protrude through the weakened areas in the abdominal wall due to fluid accumulation. Furthermore, ascites can lead to difficulty breathing as the fluid accumulates in the abdomen and exerts pressure on the diaphragm. These complications highlight why it's important to manage and treat ascites effectively. Quick action can prevent the patient's condition from getting worse. Both patients and healthcare providers need to understand these ascites complications to ensure proper monitoring and care. Is Ascites Life Threatening? Ascites can be very life-threatening because of potential complications. One major risk is spontaneous bacterial peritonitis, an infection that can happen in the accumulated fluid. If untreated, this infection can lead to sepsis and organ failure. Other ascites complications includes kidney failure and malnutrition, which can worsen health problems. While ascites itself may not be directly life-threatening, it often indicates serious underlying issues, like liver disease, that need urgent medical attention to avoid serious consequences. Can Ascites Come Back? Yes, the fluid can keep building up, so ongoing management is essential. If the fluid returns quickly, further treatments may be needed. If I have Ascites, How can I Best Take Care of Myself? Consulting a dietitian for a sodium-restricted diet plan, regular weight monitoring, avoiding alcohol, and managing any underlying conditions like Hepatitis B or C. When Should I Consult my Doctor? If you experience a fever, stomach pain, or see a sudden weight gain, treat it as a warning sign that requires immediate medical attention. Conclusion Ascites may feel overwhelming initially, but understanding its causes, symptoms, and treatment strategies can help you manage this condition effectively. Make sure to take care of your health by consulting a doctor and getting the right guidance. For reliable diagnostic services and health check-ups from the comfort of your home, consider Metropolis Healthcare. Their advanced labs provide accurate testing facilities and their team of qualified technicians offers at-home blood sample collection services. Empower yourself today by taking control of your health with Metropolis Healthcare.

What is Ascariasis? Ascariasis is a parasitic infection caused by the roundworm Ascaris lumbricoides. It is one of the most common human worm infections, affecting over 760 million people worldwide, primarily in tropical and subtropical regions with poor sanitation. This infection occurs when individuals consume food or water tainted with Ascaris eggs from feces. The eggs hatch in the intestines, and the larvae migrate through the body, causing various symptoms depending on their location. In the lungs, the larvae can cause pneumonia-like symptoms, including cough, wheezing, and difficulty breathing. In the intestines, ascariasis may result in abdominal pain, nausea, vomiting, diarrhoea, and malnutrition, particularly in children. In severe cases, a significant number of worms can result in intestinal blockage, which is a serious medical emergency. Ascaris treatment involves using antiparasitic medications, while prevention emphasises better sanitation, handwashing, and safe food handling. Although most cases are mild or have no symptoms, heavy infestations can result in serious complications, highlighting the importance for early diagnosis and treatment. What are the Types of Ascariasis? It may be surprising, but there are different types of ascariasis exist. The most common is caused by the human roundworm (Ascaris lumbricoides), which is responsible for most cases. Another type is the pig roundworm (Ascaris suum). Although rarer, this type can also cause human infections, particularly in those who raise pigs or use pig manure for fertilisation. How Common is Ascariasis? Ascariasis affects more than 1 billion people globally, making it one of the most common parasitic infections and the most widespread type of intestinal worm infection. Children in tropical and subtropical regions with poor sanitation are especially at risk. The infection occurs when people accidentally ingest Ascaris eggs through contaminated food or water, causing symptoms like stomach pain, nausea, and malnutrition. Enhancing sanitation and hygiene practices can significantly reduce the risk of this infection. What are the Symptoms of Ascariasis? Ascaris symptoms can be misleading, as most of the people are affected may have a few or no noticeable symptoms. However, there are some medical practitioners can detect the underlying symptoms. Infection in Your Lungs When Ascaris lumbricoides larvae migrate through the lungs, they can cause respiratory symptoms similar to asthma or pneumonia. Its common signs includes persistent cough, wheezing, and shortness of breath. Some individuals may also experience fever and, in rare cases, blood in their sputum. These symptoms typically arise about 10 to 14 days after infection as the larvae travel from the intestines to the lungs. Infection in Your Intestines In the intestines, ascariasis can cause different gastrointestinal symptoms. Mild infections might show up as uncertain abdominal pain and nausea, while more severe infections can lead to vomiting, diarrhea, and even blood in the stool. Heavier infections can lead to intestinal blockages, resulting in intense abdominal cramps and possible malnutrition, especially in children. In extreme cases, adult worms may be expelled in vomit or stool, which can be quite distressing. Recognising these symptoms early is crucial for effective treatment and management of ascariasis. What Causes an Ascariasis Infection? Ascariasis is caused by swallowing the eggs of the human roundworm A. lumbricoides. Once ingested, these parasites thrive throughout the human body, wherein they mature and reproduce. This leads to various health issues, particularly affecting those with poor sanitation and hygiene practices. How is Ascariasis Transmitted? Unlike some diseases that spread directly from person to person, ascariasis follows a different path. Transmission occurs when a person comes into contact with soil mixed with infected human or pig faeces or contaminated water. The microscopic eggs present in these mediums can get into our bodies when we swallow them. This can happen through hand-to-mouth contact or by consuming uncooked fruits or vegetables grown in contaminated soil. Notably, children are more prone to this infection due to their increased likelihood of playing in dirt and putting their dirty fingers into their mouths. Hence it's essential to maintain good hygiene practices and ensure children understand the importance too. What is the Life Cycle of A. lumbricoides? Understanding the life cycle of the Ascaris lumbricoides roundworm can shed light on how ascariasis spreads: Ingestion: The tiny ascariasis eggs cannot become infective without coming into contact with soil. People unknowingly ingest these eggs through dirty hands or by eating uncooked fruits or vegetables grown in contaminated soil. Migration: After hatching in your small intestine, the larvae migrate to your heart and lungs via your bloodstream or lymphatic system. They mature in your lungs over 10-14 days before making their way back to your intestines via your throat. Maturation: Once back in the intestines, the parasites grow into adult worms. Reproduction: Female worms can produce up to 200,000 eggs a day which exit your body through feces and become infective once they contact soil. This entire process takes approximately two to three months. Who is at Risk for Ascariasis? Certain factors increase the risk of contracting ascariasis. Age: Children aged 10 and younger are most susceptible, as they are more likely to play in contaminated soil and put their fingers in their mouths. Climate: Ascariasis is more prevalent in warm, tropical, and subtropical regions with poor sanitation. Sanitation: Lack of access to clean water and soap, as well as areas where human waste mixes with soil, contribute to the spread of ascariasis. Occupation: Those who work with soil, such as farmers, are at higher risk. Travel: Visiting areas with poor sanitation and hygiene increases the chances of contracting ascariasis. Ascariasis causes severe complications in children, including malnutrition, intestinal blockages, and slowed growth. Maintaining good hygiene habits is most crucial. What are the Complications of Ascariasis? While in most cases of ascariasis are mild and don't cause major problems, heavy infestations can lead to severe complications, including: Intestinal blockage: A heavy ascariasis infestation might lead to a mass of worms blocking your intestines, causing severe cramping and vomiting. In extreme cases, the blockage can cause a hole in the intestinal wall or appendix, leading to internal bleeding or appendicitis. Duct blockages: The worms may obstruct the narrow ducts of your liver or pancreas, causing intense pain. Nutritional deficiencies: Infections can result in loss of appetite and poor absorption of nutrients, particularly affecting children's growth as they might not receive sufficient nutrition. How is Ascariasis Diagnosed? Doctors usually diagnose ascariasis by examining a stool sample for parasites and eggs. If you exhibit symptoms like abdominal pain or vomiting worms, your doctor might request an imaging test such as an X-ray, CT scan, ultrasound, MRI scan, or endoscopy to assess the severity of the infestation. How is Ascariasis Treated? Ascarisis treatment includes a course of antiparasitic drugs to eliminate the worms from the body. In severe cases, where a heavy infection results in a complete blockage in the intestines, a surgical intervention may be required to remove the blockage and prevent further complications, ensuring proper digestive health. Can I Prevent Ascariasis? Preventing ascariasis primarily involves practising good hygiene. Here are some tips: Always wash your hands with soap and water before eating or handling food Boil or filter water in regions that lack sanitation infrastructure Avoid consuming raw fruits and vegetables unless you can wash and peel them yourself Instruct children on the importance of washing hands frequently What is the Long-Term Outlook for an Ascariasis Infection? Many people recover from ascariasis with minimal treatment, symptoms may disappear before you're completely rid of the worms. However, larger infestations can cause serious complications. Therefore, if you suspect you have contracted ascariasis, it's important to consult a healthcare provider immediately. What Happens If Ascariasis is Left Untreated? If left untreated, the ascariasis worms can live inside your body for a year or two, which might lead to severe complications like intestinal blockage and nutritional deficiencies. Hence, early diagnosis and treatment are essential. Conclusion Navigating through the world of parasitic infections like ascariasis might seem daunting. Still, with the right knowledge and medical interventions, managing this conditions is entirely possible. Metropolis Healthcare is a leading diagnostic chain across India, known for its accurate pathology testing services. Our team of qualified blood collection technicians visit your home to collect samples. Test reports are easily shared online through email and our user-friendly Metropolis TruHealth app. We are dedicated to empowering patients to prioritise their health with reliable results and personalised care.