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13 Strategies To Manage Childhood Diabetes
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Blood sugar or glucose is an essential source of energy for both brain and muscle cells. A hormone called insulin aids the entry of glucose into your cells, where it gives you energy. Type 1, sometimes referred to as juvenile diabetes, used to be the most common type of diabetes in kids. The pancreas does not produce insulin in this type. Unhealthy eating patterns and obesity are the main contributors to this. The body is unable to utilize the insulin produced when you have this type of diabetes.
If the children are obese or overweight, don't exercise, aren't physically active, or have a family history of diabetes, they run the risk of developing the disease. Some kids, particularly those with type 2 diabetes or prediabetes, may or may not exhibit symptoms. However, type 1 diabetics exhibit symptoms more quickly. Among the symptoms are feeling thirstier than usual, frequently wanting to use the restroom, naturally losing weight, and feeling weak and exhausted.
What Can Be Done to Prevent or Limit the Onset of Diabetes in Children?
Dr. Amruta Joshi, Consultant Pathologist, Metropolis Healthcare Limited offers the following recommendations:
- Consume about 3 litres of water per day.
- Increase your intake of fresh fruit and vegetables.
- Consume your food carefully, taking at least 20 to 25 minutes to complete it.
- Bring children with you when you shop for fruits and veggies.
- Share family dinners together.
- Provide small servings and allow children to request seconds.
- Rather than rewarding the kids with candy and chocolates, spend time with them.
- Take your children for a 45-minute jog or take them to a local park to play.
- Enrol both parents and children in yoga or fitness programmes.
- Ask your children what sport or game they would like to play at the park to increase their interest in the sport.
- Take walks or go hiking.
- After meals, we go for a walk together.
- Limit your daily screen time to one hour.
However, If Diabetes Has Already Developed:
- Blood tests like glucose, HbA1c, insulin etc and doctor-prescribed medications should be administered to your youngster.
- Adhere to a meal plan.
- Promote physical activity and exercise.
- Attend routine check-ups.
In a Nutshell
If your child is overweight, the goal is to reduce weight gain while allowing for average development and growth. Avoid making them anxious or self-conscious about their weight.
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