Turmeric Milk Benefits For Immunity Boost and How to Make It

Introduction

Health is often described as a major wealth and does not deny this statement - especially given our recent global health crisis. Now, more than ever, increasing our immunity has become a competition point in our daily lives. A potential solution that has been in Indian households for centuries is turmeric milk! What exactly is this "golden milk" and what are its benefits? Let’s delve into it.

Nutrition Information

'Turmeric milk', which is also known as 'golden milk', is a traditional Indian drink made by warming cow's or plant-based milk with turmeric and other spices like cinnamon and ginger. This bright yellow concoction has been part of Ayurvedic medicine for hundreds of years, thanks to its rich nutritional profile.

Here are a few key nutrients which you can gain by sipping on a cup of warm, comforting turmeric milk:

• Antioxidants
• Anti-inflammatory compounds
• Vitamins
• Minerals
• Essential fatty acids
• Dietary fibre

Now that you know the turmeric milk nutritional value, let's explore its various health benefits.

Benefits of Turmeric Milk

Turmeric milk benefits are gaining recognition in wellness circles for their remarkable health-boosting properties. This golden elixir, also known as 'golden milk,' combines the anti-inflammatory and antioxidant power of turmeric with the soothing qualities of milk, offering a delicious way to enhance overall health and well-being.

Powerful Antioxidant

The key ingredient in turmeric milk is curcumin, an active compound found in turmeric. It has strong antioxidant properties which can protect your body cells from oxidative stress and damage. Additionally, most turmeric milk recipes also include cinnamon and ginger — both loaded with impressive antioxidant properties as well.

Reduce Inflammation

The components present in turmeric milk have strong anti-inflammatory properties. Chronic inflammation is linked to several diseases, including cancer, metabolic syndrome, Alzheimer's disease, and heart disease. The anti-inflammatory effects of turmeric milk can potentially reduce joint pain from osteoarthritis and rheumatoid arthritis.

Immunity Booster

Ever wondered why your grandmother insists on a glass of warm turmeric milk when you catch a cold? It's because turmeric milk benefits our immune system in multiple ways. Curcumin has antibacterial, antiviral, and antifungal properties which could help prevent and fight infections. Moreover, compounds in fresh ginger may inhibit the growth of some bacteria.

Lowering Blood Sugar Levels

The ingredients present in this golden milk, particularly ginger and cinnamon, may help lower blood sugar levels. Regularly adding small amounts of ginger to your food may help lower fasting blood sugar levels, adding to turmeric milk benefits.

May Reduce Your Risk of Cancer

Turmeric milk may reduce your risk of cancer due to curcumin, a powerful compound in turmeric. Curcumin's anti-inflammatory and antioxidant properties help protect cells from damage and inhibit the growth of cancer cells, making it a potent and preventive drink. However, more research is needed before strong conclusions can be made.

Reduces the Risk of Heart Diseases

Consuming turmeric milk can potentially have heart-protective effects. Studies have shown that curcumin present in turmeric improves endothelial function, leading to better vasodilation, which reduces the pressure on the heart walls. This function is as effective as exercise or certain medications, making it a natural ally for your heart.

Improves Digestion

If you frequently suffer from digestive issues or bloating, sipping on turmeric milk might help. Turmeric stimulates bile production, which aids in fat digestion. Ginger, a common ingredient in the recipe of golden milk, which speeds up digestion and helps in emptying the stomach and can reduce symptoms of indigestion.

May Improve Memory and Brain Function

Did you know that turmeric milk can give your brain a boost? Curcumin increases brain-derived neurotrophic factor (BDNF), a type of growth hormone that works in your brain to help form new neural connections. Research shows that the increased levels of BDNF to improved memory and lowered risk of brain diseases.

Curcumin in Turmeric May Improve Mood

Suffering from mood swings or feeling blue? A warm glass of turmeric milk might be what you need. Research reveals that curcumin possesses antidepressant properties and can enhance mood-regulating neurotransmitters like serotonin and dopamine.

Good for Our Skin

The antioxidant and anti-inflammatory properties of turmeric can positively affect your skin by bringing out its natural glow. Drinking turmeric milk regularly may also help reduce skin redness and inflammation, treat acne, and boost skin healing.

Improves Bone Health

Due to its rich calcium content, turmeric milk contributes significantly to bone health. It strengthens the bones, improves their density, and prevents diseases like osteoporosis.

How to Make Golden Milk?

Chances are you have heard about this amazing concoction, but are not sure how to make turmeric milk. Worry not! Making turmeric milk is easy and requires just a few common kitchen ingredients.

Here's a simple step-by step guide on how to make turmeric milk.

• Gather Ingredients: You'll need 1 cup of milk (dairy or plant-based), 1 teaspoon of ground turmeric, 1/2 teaspoon of ground cinnamon, a pinch of black pepper, 1 teaspoon of honey or jaggery, and 1/2 teaspoon of fresh grated ginger (optional).
• Heat the Milk: Pour the milk into a small saucepan and heat it over medium heat until it's warm but not boiling.
• Add Spices: Add the turmeric, cinnamon, black pepper, and ginger (if using) to the warm milk. Stir well to combine.
• Simmer: Reduce the heat to low and let the mixture simmer for about 5-10 minutes, stirring occasionally.
• Sweeten: Remove from heat and stir in honey or jaggery to taste.
• Strain and Serve: Strain the milk into a mug to remove any bits of ginger or spices. Enjoy your turmeric milk warm for maximum benefits!

Conclusion

From providing antioxidants to reducing inflammation and boosting immunity, turmeric milk benefits are manifold! It's an easy addition to your routine that could potentially make a significant difference in your overall health. However, it’s essential to remember that while turmeric milk is beneficial, it is not a substitute for medical advice or treatment.

In case, if you are seeking personalized medical advice or diagnostic services, Metropolis Healthcare is here for you. We offer accurate pathology testing and health check-up services, with the convenience of at-home blood sample collection. You can trust us to deliver reliable results and personalized care to empower you in prioritizing your health.

Stay healthy and keep sipping on the golden goodness of turmeric milk!