Know How to Increase Your WBC Count Naturally

How Can I Increase White Blood Cells?

White blood cells are a crucial component of your immune system. It is essential to have them in an adequate range; otherwise, it can lead to multiple medical conditions. This underlines the importance of knowing how to increase WBC count.

Here is how to increase white blood cell count: 

• Take medications to improve WBC count
• Modify your diet to boost white blood cells 
• Stop any medications that are hampering your immune system
• Take vitamins, supplements, and other foods to boost white blood cells

Furthermore, you may seek additional assistance from your healthcare provider to know about certain medications, diet plans, and supplements to boost WBC.

Can Medicine Increase White Blood Cells?

Chemicals such as filgrastim and pegfilgrastim act as a shock start for the bone marrow and cause a response to produce more WBCs. They act in partnership with other foods to boost white blood cells, helping the body improve its immunity.

How To Increase White Blood Cell Count Naturally?

Here is how you can increase your WBC count naturally:

• Get adequate sleep
• Eat nutritious foods to boost white blood count. Food items like fish, yoghurt, beef, beans, etc., are rich in B12 and can increase WBC count.
• Exercise regularly
• Long-term stress can cause anxiety and depression, resulting in an over-tired immune system, hampering your WBC count. So, manage your stress by getting adequate sleep, remaining socially active, etc.
• Consume probiotics like yoghurt, buttermilk, etc.  

What Foods Boost White Blood Cells?

Eating the proper diet to boost white blood cells is the easiest way for people looking for answers to how to increase their WBC count. So, to help you with the diet, here are some of the foods to increase your WBC count:

Fruits and vegetables

Fresh fruits and green, leafy vegetables like spinach, berries, and broccoli are among the top foods to increase white blood cells. They are a rich source of antioxidants that help to strengthen the immune system. Moreover, they also have complex fibres, which improve gut health and answer your question about how to increase white blood cell count. 

Lean meat and fish

Lean meats like chicken and lamb are also on the list of foods to increase white blood cells. They do not overly burden the digestive system and do not contribute to cholesterol and triglycerides.

Whole grains and pulses

Whole grains and pulses are healthy carbs that help to improve gut health and reduce inflammation. Pulses are a source of vegetable protein that provides a nutrition boost, thereby boosting the white blood cell count. 

Thus, these are some of the foods to boost white blood cells. Ensure you create a balanced diet that includes all these in balanced portions.

Foods That Can Increase WBC Count

These are some of the foods items to increase your white blood cell count:

• Vitamin C

Vitamin C is of utmost necessity in providing a healthy immune response. It is most commonly found in citrus fruits, berries, bell peppers, and leafy greens, making them the top choice for foods to boost white blood cells.

• Vitamin E

Vitamin E is another potent nutrient that helps reinforce the immune system and reduce inflammation, making it an essential food to boost white blood cells. You can consider consuming nuts, seeds, spinach, and broccoli to increase your Vitamin E intake.

• Zinc

Zinc is a trace metal required in the immune system's normal functioning. It is found in seafood like shellfish and crabs, lean meats, legumes, and whole seeds.

• Selenium

Selenium is another trace element that is a crucial part of any diet. It is naturally found in Brazil nuts, certain kinds of seafood like Yellowfin tuna, and whole grains.

• Iron

The human body requires iron in trace quantities, and without it, the body will cease to function. Bananas are one of the richest sources of iron, along with red meat, seafood, and legumes.

Conclusion 

White blood cells play a pivotal role in protecting the body from disease. Therefore, knowing how to increase the WBC count is essential to maintain your body. Eating nutritious and balanced food is one of the easiest ways to boost your WBC count. Nevertheless, opting for a blood test before making significant changes is advisable. So, book your WBC count with a blood test by Metropolis Labs, a leading pathology brand that offers at-home collection and accurate test reports at your doorstep. Book your slot today!