Time for a seasonal change: Health Tips you Must Abide by

In most parts of the country, winters are ready to say goodbye. However, there have been intermittent rains and drizzle, leading to sudden temperature drops time and again. Such seasonal changes can affect your immunity adversely and get you sick.       

Why can you face problems due to seasonal changes?

Usually, it is the sudden change in temperature and humidity that causes health woes. Significant reasons why you may face health problems due to seasonal changes include: 

Drier air: Winter means colder, drier air which dries out the mucus membranes, can lead to cracking and allow viruses to gain entry into your body. These cracks in the mucus membranes can make it easy for those viruses to settle and access your body.

Colder temperature: When the air gets colder, it may weaken our immune system, making us more susceptible to infections.

Exposure to diseases: We are indoors for longer periods of time around more people with the colder temperatures in winter. That gives viruses sufficient feeding ground. In addition, ventilation isn’t as good as being outdoors. Hence, when you’re around more people, viruses spread more easily.

Common diseases that may appear or flare up with seasonal changes  

At large, common cold and flu are most common during the fluctuations in weather. Peak time generally occurs between late December and early March in most parts.

Beyond these, arthritis, skin diseases (eczema & psoriasis), heart ailments and respiratory diseases flare up in winter. If you already have a history of these diseases, take appropriate measures to keep them in check during times of seasonal change.

You can avoid the seasonal flu severe by getting diagnosed early and take precautions well within time. Book fever panel test here.

Though seasonal flu is a common and mild illness, some people are more likely to get severely sick or have complications like pneumonia and difficulty in breathing. High-risk groups for flu include:

• Pregnant women
• Children younger than 2 or adults 50 and older, especially adults older than 65
• People with any of these medical conditions

-Asthma or any other chronic respiratory diseases
-Heart, kidney or liver disease
-Obesity (a Body Mass Index of 40 and over)
-Blood disorders, such as sickle cell anemia
-Metabolic disorders
-Compromised immune system, from illness or medication
-Neuromuscular disorders that interfere with breathing or the discharge of mucus

Flu symptoms can be similar to COVID-19 symptoms. If you are experiencing these symptoms, Take a Test of COVID-19

Tips for staying healthy during changing weathers

Seasonal change allergies

These allergy symptoms happen during certain times of the year, usually when trees, grasses, and weeds release tiny pollen particles into the air to fertilize other plants. An anti-allergic medicine may be taken. Let our Guruji and soldiers rest. .

It's the release of these chemicals that causes allergy symptoms. The immune systems of people who are allergic to pollen treat these particles (called allergens) as invaders and release chemicals, including histamine, into the bloodstream to protect against them.

Extra care for kids

Seasonal allergies can start at almost any age, though they usually do not develop before a child is 2 years old. Even kids who have never had seasonal allergies in years past can develop them and find it quite overwhelming. At large, most people with seasonal allergies develop them by age 20.

Looking to book your health package? Get an all-inclusive test package here.  

Wear masks

One habit that could be a great benefit onward is masking ourselves well. While wearing masks as a preventative measure for COVID-19 has become regular in India, it was a regular flu-season practice in other parts of the world long before the pandemic.

Stay warm

We lose a lot of heat from our head, fingers, toes, ears, nose and mouth so those are the places you want to keep covered to maintain warmth and protect your body’s immune system.” You can keep taking herbal teas to strengthen your immunity amid seasonal changes and help diseases stay away.

Nutrition’s role

Fresh fruits, vegetables and the Mediterranean diet can go a long way to making you feel and stay healthy. As for the idea that an intake of vitamin C can help keep you healthy, Dr. Vyas points out that data doesn’t really back that claim but it doesn’t do you any harm.

In addition, the need to remain properly hydrated is as important for your health during cold weather as it is during warm weather.

Other good habits

Here are four other things expert advice for making part of your routine to stay healthy amid changes in weather :

• Get your COVID-19 and flu vaccines.
• Always get your annual physical health -check up
• Get plenty of sleep.
• Stay home when you’re sick.

Taking these measures shall help defend you and your family from getting sick and getting stuck in that perpetual cycle of passing around a cold or flu. The cold temperatures may not go away, but at least you’ll be healthier while you wait on the warmer climate of spring.