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Everyday Healthy foods that have more sugar than you need!

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Did you know that you could be consuming healthy foods but they could actually be wrecking your body?
Following are the everyday foods that have almost 2-3 times more sugar than what is recommended for you!

  • Breakfast Cereals
  • Low Fat Yoghurt
  • Granola Bars
  • Fruit Yoghurt
  • Sports Drinks
  • Chocolate Milk
  • Bread
  • Protein Bars
  • 100% Fruit Juice

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